In general, the symptoms of selenium deficiency begin with a deterioration in general well-being. Constant malaise, chronic fatigue syndrome, frequent colds - these are the first signs that should alert you. Who is at risk. In addition to living in an unfavorable area, the risks of selenium deficiency increase with concomitant factors.
All this can affect the absorption of selenium, even if there is enough of it in the diet. Adequate micronutrient levels are also important for people with comorbidities. As already mentioned, it plays an exceptional role in reproductive health - both in men and women.
Clinical studies by scientists from Turkey, for example, showed a clear lack of this substance in men with infertility compared to healthy ones. Decreased selenium levels also had a negative impact on sperm quality. morphology, concentration of spermatozoa, their mobility.
During pregnancy, selenium also proved to be extremely important. In particular, it is able to reduce negative intrauterine growth restrictions. Specific markers have also been isolated that oppose placental tumor necrosis factor (TNF), an intracellular protein thatwhich can provoke inflammation and, at a certain level, a miscarriage.
- The lack of selenium in a woman's body during gestation very often ends in a miscarriage in the early stages. That is why complex supplements with selenium, zinc and iodine are often prescribed for pregnant women.
- It is quite difficult to identify whether the symptoms are caused by a selenium deficiency. There is no simple and public test that can determine it right away. The doctor may prescribe an analysis for the level of glutathione peroxidase - these enzymes contain selenoproteins and function thanks to them.
- How is selenium deficiency diagnosed? How to make up for the lack of selenium?
- The first line in correcting a selenium deficiency is diet. All products with a high content of it are plant-based. 9 symptoms and recommendations for replenishing the trace element in the body.
Since selenium is a trace element, the body needs it in small amounts. However, this does not mean that the importance of selenium should be overlooked - its deficiency can lead to health problems. There are signs and symptoms that may indicate a selenium deficiency. Fatigue that does not go away even after a good rest. There are many conditions that can cause constant fatigue. One of them is selenium deficiency. It is very important to see a doctor to identify the underlying cause.
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Do you have trouble remembering names and other important information? Perhaps your body lacks selenium. According to experts, a selenium deficiency helps keep the brain functioning and prevent concentration problems. There are cases when the symptoms of depression (irritability, anxiety, lack of interest in life) occur due to a lack of selenium in the body. Difficulties with losing extra pounds.
Experts say that selenium is essential for the proper functioning of the thyroid gland. It is for this reason that selenium deficiency can lead to hypothyroidism. Many problems can result from hypothyroidism, and one of them is a sluggish metabolism. As a result, it is difficult to lose weight even with proper nutrition and regular exercise.